Swedish Massage in Hastings, East Sussex
Simply known as "classic massage" in Sweden it represents the western standard for massage. It's a gentle massage using styles of long, flowing strokes to massage the muscles in the direction of blood returning to the heart. Swedish massage is excellent at relaxing the entire body, decreasing muscle toxins and improving circulation.
What are the benefits of Swedish massage?
The benefits of Swedish massage can include:
- easing of muscular strain
- improving circulation
- keeping ligaments and tendons supple
- reducing emotional and physical stress
- reducing back pain
- reducing neck pain
- reducing joint stiffness